Focus Your Mind, Create New Results
(Focused Awareness)
Posted: March 27th
Discover the benefits of Focused Awareness, a transformative meditation practice designed to bring you more focus, energy and creativity without stress.
When something challenging happens, how do you recover?
Resilience is the ability to bounce back after a setback.
In 4 sessions, the Focused Awareness course guides you through the fundamentals of 'resilience meditation.'
As you build resiliency skills, you will cultivate a more balanced response to life challenges. You come to see change as an opportunity for self-reflection, learning and growing.
Discover the benefits of Focused Awareness, a transformative meditation practice designed to bring you more focus, energy and creativity without stress.
When something challenging happens, how do you recover?
Resilience is the ability to bounce back after a setback.
In 4 sessions, the Focused Awareness course guides you through the fundamentals of 'resilience meditation.'
As you build resiliency skills, you will cultivate a more balanced response to life challenges. You come to see change as an opportunity for self-reflection, learning and growing.