Offered at both beginner and advanced levels, our Pilates Reformer classes provide a low-impact, full-body workout designed to strengthen and tone your muscles. Each class emphasizes core strength and proper muscle engagement, ensuring you build a solid foundation while improving flexibility, posture, and overall fitness. Whether you're new to Reformer Pilates or looking to deepen your practice, our classes cater to all skill levels for a challenging and rewarding experience.

 

Our Cycle classes with Janel are designed to push your limits and elevate your fitness journey. This full-body workout engages your legs, core, and upper body, delivering an intense and effective session. Some classes also incorporate weights, adding an extra challenge to build strength and endurance while boosting your cardiovascular fitness.

Our Mat Pilates class provides a dynamic workout designed to strengthen and tone your body while improving flexibility and balance. With a focus on core strength and muscular endurance, this class will help you build a solid foundation for overall fitness, enhancing posture and mobility while sculpting and lengthening muscles.

 

Experience a full-body strength workout that harnesses the power of your own body weight in our TRX class. You’ll alternate between the TRX Suspension Trainer and the Pilates Reformer, combining the best of both for a dynamic and challenging session that builds strength, stability, and endurance.

Experience a full-body strength workout that harnesses the power of your own body weight in our TRX class. You’ll alternate between the TRX Suspension Trainer and the Pilates Reformer, combining the best of both for a dynamic and challenging session that builds strength, stability, and endurance.

Join Sean for our Circuit class, where you'll move through a series of stations, each focusing on a different muscle group. This high-energy class is designed to build strength, enhance endurance, and elevate your overall fitness levels. With a variety of exercises to keep things exciting, you'll challenge your body and push your limits in every session.

Our Precision Balance Control class combines traditional fitness techniques with a focus on balance, coordination, and core strength, all enhanced through the use of the Reformer. This class is designed to improve stability and control while strengthening key muscle groups, helping you build a more balanced and resilient body. Whether you're looking to refine your movements or challenge your stability, this class offers a unique and effective workout experience.