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OUR CLASSES!
Cycle
Our Cycle classes with Janel are designed to push your limits and elevate your fitness journey. This full-body workout engages your legs, core, and upper body, delivering an intense and effective session. Some classes also incorporate weights, adding an extra challenge to build strength and endurance while boosting your cardiovascular fitness.
Mat Pilates
Our Mat Pilates class provides a dynamic workout designed to strengthen and tone your body while improving flexibility and balance. With a focus on core strength and muscular endurance, this class will help you build a solid foundation for overall fitness, enhancing posture and mobility while sculpting and lengthening muscles.
Healthy Movement
Healthy Movement focuses on:
-improving range of motion through all of the major joints (including fingers)
-some light toning moves to improve muscular strength
-balance exercises to improve coordination and vestibular system
-improving range of motion through all of the major joints (including fingers)
-some light toning moves to improve muscular strength
-balance exercises to improve coordination and vestibular system
Vinyasa Flow Yoga
Our Vinyasa Flow Yoga with Danielle coordinates movement with breath, to seamlessly flow from one pose to the next. An hour long class that engages your whole body through yoga poses and breathing
TRX
Experience a full-body strength workout that harnesses the power of your own body weight in our TRX class. You’ll alternate between the TRX Suspension Trainer and the Pilates Reformer, combining the best of both for a dynamic and challenging session that builds strength, stability, and endurance.
THE SALTED YOGI w/ Jessica
Tuesdays @ 5:15 - 6:15 p.m.
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Yoga + Salt
Join Jessica for an invigorating Vinyasa Flow Yoga class in our serene salt cave, where movement and breath seamlessly flow together. This hour-long session engages your entire body through dynamic poses and controlled breathing, while the therapeutic benefits of salt therapy enhance your experience, promoting relaxation, respiratory health, and overall well-being. Immerse yourself in the calming atmosphere as you strengthen your body and clear your mind.
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Yoga + Salt
Join Jessica for an invigorating Vinyasa Flow Yoga class in our serene salt cave, where movement and breath seamlessly flow together. This hour-long session engages your entire body through dynamic poses and controlled breathing, while the therapeutic benefits of salt therapy enhance your experience, promoting relaxation, respiratory health, and overall well-being. Immerse yourself in the calming atmosphere as you strengthen your body and clear your mind.