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OUR CLASSES!
Cycle
Our Cycle classes with Sean are designed to push your limits and elevate your fitness journey. This full-body workout engages your legs, core, and upper body, delivering an intense and effective session. Some classes also incorporate weights, adding an extra challenge to build strength and endurance while boosting your cardiovascular fitness.
Mat Pilates
Our Mat Pilates class provides a dynamic workout designed to strengthen and tone your body while improving flexibility and balance. With a focus on core strength and muscular endurance, this class will help you build a solid foundation for overall fitness, enhancing posture and mobility while sculpting and lengthening muscles.
Healthy Movement
Our Healthy Movement class focuses on improving range of motion through all of the major joints, some light toning moves to improve muscular strength and balance exercises to improve coordination and vestibular system.
Vinyasa Flow Yoga
Our Vinyasa Flow Yoga with Jessica coordinates movement with breath, to seamlessly flow from one pose to the next. An hour long class that engages your whole body through yoga poses and breathing.
Elements of Pilates
This class explores all the essential Pilates techniques, from mat work to barre and beyond. Designed to build core strength, improve flexibility, and enhance posture, this class introduces a variety of Pilates modalities to challenge your body in new and exciting ways. Perfect for both beginners to Pilates and seasoned practitioners.
THE SALTED YOGI w/ Jessica
Tuesdays @ 5:15 - 6:15 p.m.
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Yoga + Salt
Join Jessica for an invigorating Vinyasa Flow Yoga class in our serene salt cave, where movement and breath seamlessly flow together. This hour-long session engages your entire body through dynamic poses and controlled breathing, while the therapeutic benefits of salt therapy enhance your experience, promoting relaxation, respiratory health, and overall well-being. Immerse yourself in the calming atmosphere as you strengthen your body and clear your mind.
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Yoga + Salt
Join Jessica for an invigorating Vinyasa Flow Yoga class in our serene salt cave, where movement and breath seamlessly flow together. This hour-long session engages your entire body through dynamic poses and controlled breathing, while the therapeutic benefits of salt therapy enhance your experience, promoting relaxation, respiratory health, and overall well-being. Immerse yourself in the calming atmosphere as you strengthen your body and clear your mind.