Groups Classes, fitness classes, yoga, pilates reformer

BOLLYWOOD FUSION

Wednesdays
6:30-7:30 p.m.

This is a Zumba-style class that combines Indian flare and music with light strength training. One hour of fun and dance.

Group Fitness Classes

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Group classes include Yoga variations, Mat Pilates, Barre and TRX!

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and Google Play Store.

Schedule

Yoga/Gentle Stretch

Very gentle yoga poses that will integrate the mind, body, and spirit. Stretching keeps the muscles flexible, strong, and healthy, to maintain range of motion in the joints. Without it, the muscles shorten and become tight. Healthy muscles also help a person with balance problems to avoid falls. This class is beginner-friendly!

This class welcomes pregnant women. Roz does an amazing modification for pregnant clients. Each level of yoga will help to strengthen the mind-body connection, while improving balance, strength and flexibility.

Hatha Flow Yoga

This yoga practice is a gentle Hatha flow. Movements are slow and great for those new to yoga, for students who prefer a more relaxed style, or for holding poses longer.

TRX

TRX is a full-body strength workout that utilizes a
person’s own body weight. This class will have you
alternating between the TRX Suspension Trainer
and on-the-floor cardio.

Mat Pilates

Stretch and strengthen the muscles of your body, especially the core muscles. Tones your body with the use of different equipment.

Group Pilates Reformer

This class uses the Pilates Reformer apparatus for a low impact, full-body workout. Pilates reformer work focuses on core strength and proper muscle engagement which improves athletic performance, back pain, injury recovery, weight loss, balance, bone density and posture.

THE SALTED YOGI w/ Danielle

Mondays
@ 5:00 p.m.
Yoga + Salt

Challenge yourself while connecting to Mother Earth. Danielle will guide you through various asanas in our salt cave while breathing in the salt air to enhance your experience.

Yoga

Each level of yoga will help to strengthen the
mind, body connection, while improving
balance, strength, and flexibility.

Hatha Flow Yoga

This yoga practice is a gentle hatha flow, slow
and great for those new to yoga or students who
prefer a more relaxed style, holding
poses longer.

TRX

TRX is a full-body strength workout that utilizes a
person’s own body weight. This class will have you
alternating between the TRX Suspension Trainer
and on the floor cardio.

Mat Pilates

Stretch and strengthen your body,
primarily the muscles of the core.
With the use of different equipment
your body will tone.