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OUR CLASSES!
Pilates Power Sculpt
Experience a dynamic, full-body workout that blends classical Pilates, Barre, and strength training. This class is designed to challenge and tone your muscles, improve core strength, enhance flexibility, and sculpt your body with intentional, controlled movements. Perfect for all fitness levels, it combines precision, power, and endurance to leave you feeling strong, energized, and balanced.
Elements of Pilates
This class explores all the essential Pilates techniques, from mat work to barre and beyond. Designed to build core strength, improve flexibility, and enhance posture, this class introduces a variety of Pilates modalities to challenge your body in new and exciting ways. Perfect for both beginners to Pilates and seasoned practitioners.
Cycle
Join Sean for a high-energy Cycle class designed to challenge your limits and elevate your fitness journey. This full-body workout targets your legs, core, and upper body, delivering an intense and effective session. Selected classes incorporate weights to further build strength and endurance while boosting cardiovascular fitness, leaving you energized and empowered.
Mat Pilates
Mat Pilates offers a dynamic, full-body workout that strengthens and tones while enhancing flexibility and balance. Focusing on core strength and muscular endurance, this class helps build a solid foundation for overall fitness, improving posture and mobility while sculpting and lengthening muscles for a lean, strong, and balanced body.
Healthy Movement
Our Healthy Movement class focuses on improving range of motion through all of the major joints, some light toning moves to improve muscular strength and balance exercises to improve coordination and vestibular system.
Vinyasa Flow Yoga
Vinyasa Flow Yoga with Jessica synchronizes movement with breath, allowing you to flow seamlessly from one pose to the next. This hour-long class engages the entire body, combining dynamic poses and mindful breathing to build strength, flexibility, and balance while calming the mind.
THE SALTED YOGI w/ Jessica
Tuesdays @ 5:15 - 6:15 p.m.
Join Jessica for an invigorating Vinyasa Flow Yoga class in our serene Salt Therapy Cave. Experience the seamless connection of movement and breath as this hour-long session engages your entire body through dynamic poses and mindful breathing. The therapeutic benefits of salt therapy enhance your practice, supporting relaxation, respiratory health, and overall well-being. Immerse yourself in the calming atmosphere as you strengthen, restore, and center your body and mind.
Join Jessica for an invigorating Vinyasa Flow Yoga class in our serene Salt Therapy Cave. Experience the seamless connection of movement and breath as this hour-long session engages your entire body through dynamic poses and mindful breathing. The therapeutic benefits of salt therapy enhance your practice, supporting relaxation, respiratory health, and overall well-being. Immerse yourself in the calming atmosphere as you strengthen, restore, and center your body and mind.
TRX
TRX is a full-body strength workout that utilizes a
person’s own body weight. This class will have you
alternating between the TRX Suspension Trainer
and on the floor cardio.
person’s own body weight. This class will have you
alternating between the TRX Suspension Trainer
and on the floor cardio.