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What to Eat Before and After A Workout
Posted: February 17
As a Weight Watchers Reimagined Coach, I am often asked about eating before and after a workout. Contrary to popular belief, your body needs fuel to workout. Have you ever wondered why marathon runners "carbo-load" the day before they run?! Your body needs something to burn.
Here are some basic ‘before/after’ guidelines from WebMD:
Also, remember to drink plenty of water throughout an hour-long workout to keep your body cool and hydrated. Water helps your muscles work more efficiently during exercise, too!
By: Angie
Here are some basic ‘before/after’ guidelines from WebMD:
-
Eat CARBS BEFORE a workout (at least 1 hour before)
- Oatmeal
- Peanut Butter & Jelly
- Banana
- Fruit & yogurt smoothie
-
Eat PROTEIN AFTER, to rebuild muscle
- Eggs and toast
- Brown rice
- Grilled chicken and veggies
- Whole grain turkey wrap with avocado
Also, remember to drink plenty of water throughout an hour-long workout to keep your body cool and hydrated. Water helps your muscles work more efficiently during exercise, too!
By: Angie